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Movement
Physical practice, strength, mobility, and the science of moving well.
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Movement
The Return of Walking as Medicine
A new wave of clinicians is prescribing what their patients have been told to avoid for a century: more time on their feet, less time anywhere else.
Lucas Moreau6 min read
Movement
Cold Water, Warm Science
Nordic cold-plunge culture has crossed every border. Now the trials are catching up with the practice.
Oscar Lindqvist5 min read
Movement
The New Geometry of Strength Training
A decade of meta-analyses has quietly upended what we thought we knew about lifting heavy.
Lucas Moreau11 min read